Every one of us has all 7 energies within us at all times – and each can be useful, depending on the circumstances going on in your life. Some are anabolic (related to knowledge, openness, creativity), while others are catabolic (associated with stress, grief, anger, and more). As you move through the seven levels, which can change throughout a day, week, month, and so on, it’s important to try to achieve the level that best suits your needs at the time. 

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It’s no secret that food choices affect your health, and that eating healthy and choosing food rich in nutrients can boost your energy. But that doesn’t mean it’s easy to accomplish. In fact, it can be down right difficult, especially when you’re dealing with stressful circumstances in life.

But turning to good dietary habits can lift your spirits, and may help reduce the risk of certain health challenges. It can also protect against recurrence of ailments you’ve long fought up against. Bottom line: it can only help you – healthier eat habits cannot hurt you. So why not give it a try?

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When you’re initially faced with a cancer diagnosis, life can suddenly feel totally out of your control, which is really difficult to handle.

Out of nowhere, your life consists of tons of doctor appointments, second opinions, new medications, and quite often, you feel alone and don’t have any idea where to begin with any of it.

You’ll need to learn how to be an advocate for yourself, ensuring you can take back a little control in your life as you work through all of these new challenges.

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